Weigh In record (no journal entry) for 21 June 2019
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 65.92g | Prot: 52.97g | Carbs: 15.75g.
Breakfast: Amazing Grass Green Superfood, Boiled Egg, Alpro Unsweetened Almond Milk, Coffee (Instant). Dinner: Salami, Cheddar Cheese, Cauliflower. more...
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Losing 2.3 kg a Week
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