Weigh In record (no journal entry) for 21 June 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 28.70g | Prot: 40.59g | Carbs: 30.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Ayran, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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Losing 2.8 kg a Week
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