Weigh In record (no journal entry) for 21 June 2019
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65.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 75.75g | Prot: 69.87g | Carbs: 295.52g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mulino Bianco Pan Brioscè, Vino Bianco da Tavola, Salsiccia di Maiale, Pane Comune. Snacks/Other: Prosecco, Arachidi Tostate a Secco (Salati). more...
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2136 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 33 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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calavera73's Weight History
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