Weigh In record (no journal entry) for 21 June 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.60g | Prot: 66.85g | Carbs: 142.42g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Mercadona Jamon Serrano, Porras, Café. Lunch: Helado de Fresa, KFC 5 Tiras de Pechuga, KFC Patatas Fritas (Medianas). Dinner: Hacendado Recetas Pasteleras Stracciatella, Clara de Huevo, Antonio Alvarez Jamón de Trevélez, Mantequilla, Mercadona Pan Multicereales con Masa Madre. more...
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Losing 1.4 kg a Week
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