avocadinka's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

69 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

433 kcal

Fat: 4.04g | Prot: 8.18g | Carbs: 98.76g. Breakfast: Зеленый Чай, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Альметте Творожный Сыр с Зеленью, Кускус (Вареный). Lunch: Зеленый Чай, Черешни. Dinner: Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа. Snacks/Other: Черешни, Зеленый Чай, Dr. Korner Хлебцы Яблоко и Корица . more...

2174 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 22 hours. more...

Losing 49 kg a Week

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avocadinka's Journal, 21 Jun 19

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