Weigh In record (no journal entry) for 21 June 2019
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.47g | Prot: 85.87g | Carbs: 125.16g.
Lunch: TOPVALU たらこスパゲッティ, アイスクリーム. Dinner: 伊藤ハム たん塩, 魚, 牛のあばら肉（脂肪トリミングなし）, 豚しゃぶ. Snacks/Other: アイスクリーム. more...
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Gaining 1.4 kg a Week
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11598onyxstreet's Weight History
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