Weigh In record (no journal entry) for 20 June 2019
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95.5 kg
Lost so far: 12.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 92.88g | Prot: 81.91g | Carbs: 108.76g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Dinner: Cacique Cotija Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, El Mexicano Crema Mexicana Sour Cream, Cabbage, Salsa, Cafe Rio Shredded Chicken Breast, Bush's Best Pinto Beans, Mexican Rice. more...
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2695 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hollywoodoregon's Weight History
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