Weigh In record (no journal entry) for 20 June 2019
|
69.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 71.43g | Prot: 50.80g | Carbs: 251.02g.
Lunch: Navels Oranges , Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun, Nectarines , Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Astro Balkan Style Vanilla Yogurt, No Name Old Fashioned Rolled Oats. Dinner: Toasted Corn Nuts or Nuggets, Almonds , Bananas , President's Choice Green Goddess Salad Dressing, Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , Mixed Salad Greens. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|