Weigh In record (no journal entry) for 20 June 2019
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108.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 74.99g | Prot: 131.42g | Carbs: 364.13g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Grilled Chicken Teriyaki Bowl, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Chocolate Lava Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Caramel Corn. more...
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3940 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 43 minutes, Desk Work - 5 hours. more...
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Losing 5.7 kg a Week
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derdog101's Weight History
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