Julia_zav's Journal, 21 Jun 19

Weigh In record (no journal entry) for 21 June 2019
72.6 kg Lost so far: 17.1 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1103 kcal Fat: 37.73g | Prot: 84.11g | Carbs: 102.64g.   Breakfast: Изюм, Гомельхлебпром Овсяные Хлопья Экстра 3, Молоко (Цельное Молоко). Lunch: Зелень, Помидоры, Говядина Постная. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
2021 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Julia_zav's Weight History


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