Weigh In record (no journal entry) for 21 June 2019
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72.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.73g | Prot: 84.11g | Carbs: 102.64g.
Breakfast: Изюм, Гомельхлебпром Овсяные Хлопья Экстра 3, Молоко (Цельное Молоко). Lunch: Зелень, Помидоры, Говядина Постная. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
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Losing 2.1 kg a Week
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Julia_zav's Weight History
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