Weigh In record (no journal entry) for 20 June 2019
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71.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.78g | Prot: 73.74g | Carbs: 157.43g.
Dinner: Cream (Half & Half), Brown Gravy, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Roast Beef. Snacks/Other: Skinny Pop Popcorn, Safeway Frozen Mixed Berries, Bananas, President's Choice Vanilla Frozen Yogurt, Red Table Wine, Red Table Wine, Almonds. more...
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Losing 4.4 kg a Week
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Johnny Swain's Weight History
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