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Oh yeah!!!! This week changed up my food a bit and bam!!! Lost more in these 4 days that the last month while eating 200+ grams of protein
Less than 100 grams of carbs and 2000 plus calories
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106.7 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 160.64g | Prot: 310.28g | Carbs: 86.93g.
Breakfast: WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Badia Hulled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, Dry Roasted Unsalted Peanuts, Equate High Performance Protein Shake - Chocolate. Lunch: Sunrise Soya Foods Medium Firm Tofu, Egg White , Asparagus , Popeye SuperFood Spinach. Dinner: Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: WinCo Foods Creamy Peanut Butter, Sprouts Farmers Market Whey Protein Chocolate, Egg White . more...
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3439 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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