Weigh In record (no journal entry) for 20 June 2019
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108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 170.00g | Prot: 120.16g | Carbs: 269.31g.
Breakfast: Milk Chocolate with Peanuts, Fried Egg, Cappuccino, Sugar, Avocado, Окей Лаваш, Nougat with Almonds. Lunch: Beer, Chocolate Pound Cake, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fried Battered Duck. Dinner: Hazelnuts or Filberts Nuts, Славянские Традиции Кефир 3,6%, Алексеевское Сгущенное Молоко , Organic Milk Творог 9%, Baked or Broiled Salmon, Ratatouille. Snacks/Other: Milk (3.7% Milkfat) , Sweet or Dark Chocolate. more...
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Gaining 2.1 kg a Week
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