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Went to Doctor today and weigh 241.2 lost 5.5lbs in a month! Feeling blessed and happy!
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109.4 kg
Lost so far: 4.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 48.66g | Prot: 47.30g | Carbs: 83.93g.
Breakfast: Bananas , Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Carrots, Tuna Fish Salad . more...
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Losing 0.5 kg a Week
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