Weigh In record (no journal entry) for 20 June 2019
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67.7 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 19.15g | Prot: 31.84g | Carbs: 25.48g.
Breakfast: Pan de Trigo (Bajo en Calorías), Huevos Revueltos (Enteros, Cocidos). Lunch: Gourmet Sésamo Tostado, Chef Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Rúcula, Verduras Salteadas, Reineta. more...
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Losing 5.6 kg a Week
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