Johanne's Journal, 20 Jun 19

Not bad, considering I was camping and not logging. I only regained .4 lbs of my 4 lb loss. 🤨

106.3 kg Lost so far: 20.2 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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1863 kcal

Fat: 62.84g | Prot: 106.43g | Carbs: 358.35g.   Breakfast: Fudgesicle Original Fudge Bars No Sugar Added, McDonald's Sausage McMuffin (No Egg), A Spike Day - weigh-in day, eat anything I want. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Baked Potato (Peel Eaten), Extra Virgin Olive Oil. Dinner: KC Masterpiece BBQ Sauce, Fudgesicle Original Fudge Bars No Sugar Added, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Baileys Original Irish Cream, Fudgesicle Original Fudge Bars No Sugar Added, Now Foods Now Better Stevia, Lemon. more...

2590 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...