Weigh In record (no journal entry) for 20 June 2019
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76 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 5.69g | Prot: 24.29g | Carbs: 20.28g.
Lunch: Редис, Булгур (Вареный), Радужная Форель (Выращиваемая). more...
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Gaining 0.8 kg a Week
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