Weigh In record (no journal entry) for 20 June 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 47.11g | Prot: 149.35g | Carbs: 167.63g.
Breakfast: No Name Mixed Berries, Liberte Greek Yogurt 0%, e.d. Smith No Sugar Added Strawberry Jam, Dairyland Fat Free Creamer, Silk Almond Unsweetened Original, GoGo Quinoa Quinoa Flakes, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Lunch: Cracker Barrel Extra Old Cheddar Cheese, Green String Beans, Green Giant Riced Veggies Cauliflower, Pork Loin (Tenderloin, Lean Only) , President's Choice Organics Quinoa. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Maple Leaf Slow Roasted Shredded Chicken, Classico Tomato Basil Sauce. Snacks/Other: President's Choice Blue Menu Egg Whites, Maple Leaf Natural Selections Smoked Black Forest Ham, Silver Hills Squirrelly Bread, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 2.5 kg a Week
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