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Feeling good -- and weight continues to come back down.
Be Happy!
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72.8 kg
Lost so far: 66.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2423 kcal
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Fat: 132.40g | Prot: 227.64g | Carbs: 115.45g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. Lunch: Pita Bread, Hummus, Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Cashew, Corned Beef (Lean Only Eaten), Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Dark Chocolate, Cream Cheese, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package). more...
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Losing 3.2 kg a Week
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