Weigh In record (no journal entry) for 20 June 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 32.91g | Prot: 69.29g | Carbs: 228.91g.
Breakfast: Subway 6" Steak, Egg & Cheese, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Publix Red Seedless Grapes, Hickory Country Bacon, Water. Dinner: Quest Chocolate Peanut Butter Protein Bar, Water. Snacks/Other: Air Popped Popcorn, Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Blueberries. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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