Weigh In record (no journal entry) for 20 June 2019
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.06g | Prot: 104.25g | Carbs: 178.02g.
Breakfast: Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Ovo, Molico Leite Desnatado. Lunch: Couve Manteiga Crua, Ponkan, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Banana Nanica, Nestlé Molico Proteína, Mamão Formosa. more...
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Losing 1.2 kg a Week
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Estefanicarvalho's Weight History
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