Weigh In record (no journal entry) for 20 June 2019
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 89.33g | Prot: 339.28g | Carbs: 395.23g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Ground Turkey, Compliments Yellow & Green Beans, Cucumber (with Peel), Raspberries, Strawberries, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Revolution Nutrition Pure Whey, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Compliments Yellow & Green Beans, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Pineapple, Blueberries, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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