Weigh In record (no journal entry) for 20 June 2019
|
78 kg
Lost so far: 5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 41.83g | Prot: 33.60g | Carbs: 76.87g.
Breakfast: Nane, Haşlanmış Yumurta, Eti Form Kepekli Light . Lunch: Ayran, Domatesli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Kiraz Domates, Fındık, Badem, Ananas. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|