Weigh In record (no journal entry) for 03 January 2013
|
58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1175 kcal
|
Fat: 43.33g | Prot: 70.11g | Carbs: 120.53g.
Breakfast: Lower Sodium Bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: pretzel sticks, Organic Hemp Protein Fiber, Healthy choice sesame chicken. Dinner: Libby's Naturals Green Beans, Sweet Potato Crinkle Fries, Turkey Burger. Snacks/Other: Mayonnaise , Chia seed, Chicken of the Sea Tuna in Water pouch. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|