Weigh In record (no journal entry) for 20 June 2019
|
67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 47.47g | Prot: 49.64g | Carbs: 178.60g.
Breakfast: Innocent Super Smoothie Energise , Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Carrots, Cucumber (Peeled). Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Onions. Snacks/Other: Celtic Dark Chocolate Easter Egg, Watermelon , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|