Weigh In record (no journal entry) for 19 June 2019
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69.3 kg
Lost so far: 20.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.04g | Prot: 48.45g | Carbs: 237.98g.
Lunch: Carrots , Potato Salad , Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , Frosted Sweet Cinnamon Bun. Dinner: Compliments Balsamic Vinegar, Superstore Italian Buns, Mixed Salad Greens, President's Choice Green Goddess Salad Dressing, Potatoes (Flesh, Without Salt, Baked) , Olive Oil , Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) . Snacks/Other: Coffee with Cream, Nectarines . more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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