Weigh In record (no journal entry) for 20 June 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.60g | Prot: 96.37g | Carbs: 137.83g.
Breakfast: 香蕉. Lunch: 豬排, Nisoro 果香照燒里肌搭麻油天使麵. Dinner: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯), 萊爾富 招牌火腿蛋三明治. more...
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Losing 2.1 kg a Week
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