Weigh In record (no journal entry) for 19 June 2019
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85.0 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.24g | Prot: 41.71g | Carbs: 163.22g.
Breakfast: Coffee. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Panera Bread Fresh Fruit Cup (Large), Peanuts. Snacks/Other: Bananas , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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