Weigh In record (no journal entry) for 20 June 2019
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72.9 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.76g | Prot: 96.12g | Carbs: 171.02g.
Breakfast: Молоко (Цельное Молоко), Гомельхлебпром Овсяные Хлопья Экстра 3, Чернослив. Lunch: Говядина Постная. Dinner: Зелень, Гречка, Помидоры. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Овсяное с Клюквой". more...
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Losing 5.6 kg a Week
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Julia_zav's Weight History
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