Weigh In record (no journal entry) for 19 June 2019
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139.7 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 104.30g | Prot: 96.79g | Carbs: 72.81g.
Breakfast: Sour Cream, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tuscan Garden Cucumber Dill Greek Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Spinach, Macaroni or Pasta Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: 365 Hickory Smoked Almonds, Kroger Snack Medleys, Krave Sesame Garlic Beef Stick. more...
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4826 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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steady weight
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Bobe1966's Weight History
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