Weigh In record (no journal entry) for 19 June 2019
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95.4 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 67.37g | Prot: 82.73g | Carbs: 159.88g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Yasso Frozen Greek Yogurt - Strawberry, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2592 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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hollywoodoregon's Weight History
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