Weigh In record (no journal entry) for 19 June 2019
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96.4 kg
Lost so far: 26.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 99.75g | Prot: 74.60g | Carbs: 304.30g.
Lunch: Rougemont Apple Juice. Dinner: Hellmann's Real Mayonnaise, Cherry Pie, No Name Frozen Mixed Vegetables, Cavendish Farms Potato Wedges, Safeway Hamburger Buns, Compliments Super 6 Beef Burger, Nestle Chocolate Syrup, Dairyland 1% Partly Skimmed Milk. Snacks/Other: General Mills Oatmeal Crisp Crereal - Maple Nut, Old Mill Whole Wheat Bread, Philadelphia Light Garden Vegetable, Neilson Dairy 2% Partly Skimmed Milk, Pringles Reduced Fat Original. more...
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Losing 1.1 kg a Week
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dezzyfox55's Weight History
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