Weigh In record (no journal entry) for 19 June 2019
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109.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 83.34g | Prot: 125.99g | Carbs: 298.61g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Burrito, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Meatloaf & Vegetable Medley, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Other: Jenny Craig Ranch Snaps, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Quaker Rice Cakes - Caramel Corn. more...
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4138 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Aerobics - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 9 minutes, Resting - 5 hours and 27 minutes. more...
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Losing 1.9 kg a Week
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derdog101's Weight History
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