Weigh In record (no journal entry) for 19 June 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 66.68g | Prot: 60.60g | Carbs: 133.46g.
Breakfast: Dairyland Skim Milk, Coffee (Espresso Brewed) , Walnuts, Plums , Whole Wheat Bread (Commercial) , Kiwi Fruit, Almond Milk, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Sushi with Egg rolled in Seaweed, Soybeans (Mature Seeds, Steamed, Cooked) , Avocados , Salmon Sashimi, No Name Garden Mixed Vegetables, Sour Cream Dip, Premier Seafoods Wild Smoked Sockeye Salmon Candy. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Dried Cranberries, Walnuts, Grapes. more...
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Losing 1.8 kg a Week
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KarlieChen's Weight History
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