Weigh In record (no journal entry) for 19 June 2019
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98.3 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 81.45g | Prot: 58.52g | Carbs: 58.30g.
Breakfast: Libby's Vienna Sausages, Hard-Boiled Egg. Lunch: Burger King Spicy Nuggets (10), Hidden Valley The Original Ranch, Hannaford Whole Leaf Spinach, Hard-Boiled Egg. Dinner: Red Delicious Apples. more...
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Gaining 0.8 kg a Week
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ThugAngel1's Weight History
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