Weigh In record (no journal entry) for 19 June 2019
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107.7 kg
Lost so far: 11.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 136.20g | Prot: 212.48g | Carbs: 245.83g.
Breakfast: Nougat with Almonds , Milk Chocolate with Peanuts, Окей Лаваш, Avocado, Sugar, Cappuccino, Fried Egg. Lunch: Fish with Tomato-Based Sauce (Mixture), Buckwheat, Окей Лаваш, Organic Milk Творог 9%, ВкусВилл Вареная Сгущенка. Dinner: Chocolate Ice Cream, Шарлиз Зефир, Меленъ Владимирские Лесные Грибы, Tea with Milk, Mayonnaise, Cooked Beets (from Fresh), Western Sour Cream 14%, Fried Rice, Chicken Breast (Skin Not Eaten), Bacon Fat (Cooked), Tomatoes, Hazelnuts or Filberts Nuts. Snacks/Other: Whipped Cream (Pressurized) , Pineapple (Cooked or Canned). more...
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steady weight
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