Weigh In record (no journal entry) for 19 June 2019
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119.4 kg
Lost so far: 7.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 103.24g | Prot: 144.49g | Carbs: 297.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Chow Mein or Chop Suey, Fried Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Coca-Cola Diet Coke (Can). Dinner: Unsweetened Iced Tea, Teriyaki Chicken, White Rice. Snacks/Other: Goose Island IPA Beer. more...
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Gaining 0.1 kg a Week
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MrCalifornia's Weight History
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