Weigh In record (no journal entry) for 19 June 2019
|
71.0 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 63.94g | Prot: 63.63g | Carbs: 166.68g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Amy's Ranchero Breakfast Burrito. Dinner: Kale, Publix Mild Italian Sausage, Pasta with Cheese. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Cuties Mandarin Orange, Lindt Hello My Name Is Caramel Brownie, Almond Breeze Original, Coffee, Sugar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|