Weigh In record (no journal entry) for 19 June 2019
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 55.40g | Prot: 145.52g | Carbs: 163.69g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Almond Unsweetened Original, Oatmeal, Dairyland Fat Free Creamer, Silver Hills Squirrelly Bread, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam. Lunch: Baby Zucchini, Kirkland Signature Chicken Breasts, Uncle Ben's Fast & Fancy Fine Herb & Wild. Dinner: Butter (Salted) , Cracker Barrel Marble Cheese Slices, Kodiak Cakes Power Cakes, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Cucumber (with Peel), Mann's Sugar Snap Peas, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 3.2 kg a Week
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