Weigh In record (no journal entry) for 19 June 2019
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79.7 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.67g | Prot: 71.00g | Carbs: 102.08g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Pepsi Diet Pepsi (Bottle). Snacks/Other: Coca-Cola Caffeine Free Diet Coca-Cola, Bard Valley Whole Medjool Dates. more...
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Losing 5.1 kg a Week
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PhatPhrog's Weight History
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