Weigh In record (no journal entry) for 19 June 2019
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.78g | Prot: 66.77g | Carbs: 126.40g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Kale, Bananas, Mixed Seeds. Lunch: Lilydale Chicken Breast Boneless Skinless, Strawberries, Radishes. Dinner: Philadelphia Fat Free Cream Cheese, President's Choice Hummus, Carrots, Finn Crisp Multigrain Crispbread. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Nuts to You Nut Butter Almond Butter, Smoked Salmon, Whole Wheat Bread, Danone Oikos Blueberry Greek Yogurt. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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