Weigh In record (no journal entry) for 19 June 2019
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 90.94g | Prot: 52.54g | Carbs: 132.81g.
Breakfast: Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Speedy Freeze. Lunch: Kwik Trip Cheeseburger, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Spice Cake with Icing. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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