Weigh In record (no journal entry) for 19 June 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.86g | Prot: 27.04g | Carbs: 166.22g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Dunkin' Donuts Vanilla Long John, Water. Dinner: Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Great Value Garlic Breadstick, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti, Water. Snacks/Other: Air Popped Popcorn, Publix Red Seedless Grapes, Carbolicious Rum Balls. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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