Weigh In record (no journal entry) for 03 January 2013
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1320 kcal
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Fat: 32.61g | Prot: 54.99g | Carbs: 197.03g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Mom's Turkey Barley & Vegetable Soup. Dinner: Meatless Egg Roll, Pineapple, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce. Snacks/Other: Diet Cheesecake, Dry Roasted Peanuts (with Salt), Baked Ready Salted Crisps (25g), Lifestyle Ginger Herbal Tea, Tropical Fruit Juice. more...
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2395 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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