Weigh In record (no journal entry) for 19 June 2019
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 61.55g | Prot: 93.87g | Carbs: 277.88g.
Breakfast: Prozis Real Whey Panettone, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Sugo di Pomodoro, Barilla Sedanini Rigati. Dinner: Mulino Bianco PlumCake Integrale, Dolciando & Dolciando Frollini con Granelli di Zucchero , Novi Crema Novi, Morato American Pane Bianco per Sandwich, Eurospin Pane di Segale, Casa Marrazzo Peperoni Grigliati, Cipolle Rosse, Capperi, Scottona Tartare di Bovino Adulto. Snacks/Other: Sperlari Gran Gelées. more...
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1640 kcal
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Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 9.8 kg a Week
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calavera73's Weight History
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