Weigh In record (no journal entry) for 19 June 2019
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.78g | Prot: 99.09g | Carbs: 54.19g.
Breakfast: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Dulano Delikatess Kochhinterschinken, REWE Reiswaffel. Snacks/Other: Magerquark, ESN Designer Whey Protein - Chocolate, Leinöl. more...
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Gaining 0.0 kg a Week
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