adff's Journal, 19 Jun 19

Gekkig
57.7 kg Lost so far: 12.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:
1646 kcal Fat: 62.80g | Prot: 90.77g | Carbs: 198.38g.   Lunch: Banaan, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Plus Pistolets Wit. Dinner: AH Basic Stokbrood met Kruidenboter, Kippensoep. Snacks/Other: AH Volle Yoghurt, Aardbeien. more...
1848 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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19 Jun 19 by member: iznadjena

     
 

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