Weigh In record (no journal entry) for 18 June 2019
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69.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 48.67g | Prot: 52.46g | Carbs: 261.97g.
Breakfast: Nectarines , Starbucks Americano (Grande). Lunch: President's Choice Blue Menu Green Lentil & Curry Soup, Sweet Cinnamon Bun. Dinner: President's Choice Balsamic Vinaigrette, Potatoes (Flesh, Without Salt, Baked) , President's Choice Green Goddess Salad Dressing, Mixed Salad Greens, Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , Hero Certified Burgers Ciabatta Bun. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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