Weigh In record (no journal entry) for 18 June 2019
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70.6 kg
Lost so far: 18.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 148.52g | Prot: 67.92g | Carbs: 83.26g.
Breakfast: Spring Valley B-12, Spring Valley Biotin, Spring Valley Turmeric Curcumin, Bragg Organic Apple Cider Vinegar, Agua. Dinner: Artisun Sweet Mi I Peppers, Eckrich Smoked Sausage, Artisun Sweet Mi I Peppers, Eckrich Smoked Sausage, Topo Chico Mineral Water, Artisun Sweet Mi I Peppers, Land O'Lakes Sugar Free Whipped Heavy Cream, Limón, Naturipe Blueberries (Cup), Driscoll's Raspberries, Topo Chico Mineral Water, Artisun Sweet Mi I Peppers, Land O'Lakes Sugar Free Whipped Heavy Cream, Limón, Naturipe Blueberries (Cup), Driscoll's Raspberries, Eckrich Smoked Sausage . Snacks/Other: Hines Roasted Jumbo Virginia Peanuts, Hines Roasted Jumbo Virginia Peanuts, Hines Roasted Jumbo Virginia Peanuts. more...
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Losing 10.2 kg a Week
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