Weigh In record (no journal entry) for 18 June 2019
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96.3 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 98.85g | Prot: 64.02g | Carbs: 119.40g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Cucumber (with Peel), Mezzetta Deli-Sliced Mild Pepper Rings, Tomatoes, Mixed Salad Greens, Chicken Breast, Badia Chimichurri Steak Sauce. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Silvergreens Hand-Cut French Fries. Snacks/Other: So Delicious CocoWhip, Raspberries. more...
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2617 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop you’re doing great lady
19 Jun 19 by member: jcmama777
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hollywoodoregon's Weight History
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